The Energy Practices
The best way to efficiently awaken the body and get all of its energies moving in the right direction..."Essentially, getting you out of your head!"
These energetic practices are designed to help you dive into, and learn from, the subtle body; the energetic resonance that is the source of your being within your bodied location.
These practices will invite you to actively engage in your own self-awareness journey and healing process.
Learn to reduce anxiety and let go of stress - "Get out of your own head"
Discover steps for grounding, recovery and resilience